Tuesday 141223

5 Rounds of:
Row 1000 Meters
rest 2 minutes between efforts.

Post times to BTWB.

Pete and Jake having a serious conversation about mobility.

Pete and Jake having a serious conversation about mobility.

Reminder that we have an abridged schedule for the next few days.  Please check MBO and sign up for classes so we can plan accordingly.  Let’s just say that tomorrows workout involves something like 12 different movements and much equipment.  We need a head count on how many people will be in each class to allow us to organize everything.  

With many people traveling for the holidays, here’s a few simple tips to keep you on your game while on the road.  

Try and watch what you eat.  I’m guilty of this as I’m sure many people are, but during the holidays my normally clean diet is put on the back burner.  That’s what New Years resolutions are for isn’t it?  I don’t really limit myself in what I can and can’t eat, but trust me there is some guilt after the fact. 

Drop into another CrossFit Gym.  While you’re on the road go out and see what other gyms have to offer.  We always enjoy hearing feedback about things you see on the road and anything that can make Verve a better place we are all ears.

Hit up any gym.  Bally’s, 24 Hour Fitness, Planet Fitness, they all have enough equipment for you to be creative and come up with a workout that will get your heart rate up and probably draw a few stares from people, as in what are those people doing stares.  

Do something at the house.  You’ve all done workouts on your own.  You probably didn’t have any equipment, but simply used the body and came up with something that gave you a good sweat.  Bring a jump rope on your travels and the possibilities increase greatly.  

The above is referenced from Box Life Magazine.  Check out the full article HERE. 

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