Tuesday 150120

Power Snatch
5 Rounds of
3 Hang Muscle Snatch
2 Hang Power Snatch
Use 70% of 1 RM Power Snatch
Rest 2 minutes between efforts

Post weight to BTWB.

Best to be careful when doing a  burpee over someone!

Best to be careful when doing a burpee over someone!

With the new year in full swing many of us are still doing great on our goals or are on our way to changing some habits with the help of our friends.  One of the common goals I heard from people was that they wanted to make sure and drink more water.  I love Nuun tablets for this, because as much as I love water, Nuun tablets make water taste so much better.  They also provide excellent electrolytes to help your body absorb better so you’re not running to the bathroom every 10 minutes.

In case you were unaware of the benefits of drinking water, I came across an article online that listed a few maybe not so well know benefits to drinking water.  Did you know that water is the second most popular beverage in the US?  The problem is that soda is number 1.

Here are a few of the benefits to consuming water.  Click HERE to read the entire article, 12 Unexpected Reasons to Drink More Water This New Year.

Fluid balance. Roughly 60 percent of the body is made of water and drinking enough water helps fluid balance which in turn helps transport nutrients, digest food, and regulate temperature.

Clearer skin.  Water helps to flush out toxins that can cause the skin to inflame and can results in clogged pores and acne. Water can flush out those toxins and help reduce the risk of breakouts.

Hangover help. When you are hungover you are very dehydrated.  Consume water to help with the headache and help get you back to normal.

Pain prevention.  Your joints can feel achy and your muscles can cramp if you are dehydrated so in order to prevent these, consume water to help keep pain away.



  1. Kacey :

    Danielle is a ninja burpee master!!!!

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