Tuesday 150210

Shoulder press

Then every minute on the minute for  7 minutes:
5 Strict pull-ups
5 Strict ring-dips

Post weights to BTWB


Please watch the video below.  It’s short but the message talked about is super important.  Have a watch and post your thoughts to the comments.  The topic is rest and intensity and how the two relate.  It’s a delicate balance but one that we all need to consider.


*Body Fat Test is here this week!! Get signed up now:
Click HERE for Wednesday, February 11th ALL DAY
Click HERE for Thursday, February 12th AM ONLY

*The sign up sheet for the Basic Self Defense Course is out. The course is put on by Kent Seidel, a 5th degree black belt. This course is 4 x 1 hour sessions starting February 22nd, it is free to Verve members. You must be able to attend all 4 sessions. Spots are limited, get signed up by February 15th. Click here for full details.

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