As many rounds as possible in 15 minutes of:
15 Calorie row
10 Chest to bar pull ups
Post rounds to BTWB.
May is just around the corner. CrossFit Verve will be heading to The South Regionals in Dallas and competing from Friday May 15th through Sunday May 17th. Many of the trainers are heading to Dallas to watch, coach, or compete so we may have some changes to the schedule for that specific weekend. As of right now we have most of the classes covered and we are doing are best to make sure that all of the classes are covered so nothing changes. We will have the classes set up in MBO by the end of this week so you’ll have an idea if there are any changes or class cancellations. Stay tuned to MBO in the coming days and please let us know if you have any questions.
Next week we will start the new specialty class at 5:00 PM Monday, Tuesday, Thursday, and Friday. Currently we aren’t able to offer a class in the morning but we will continue to look at a morning class as an option. We are going to label the class “Olympic” in the MBO. We are planning a 6 week run culminating in some type of testing at the end. We may end up using the last week as opportunities to try and find new PR’s, but we are still considering our options and will make a decision as the 6 weeks starts winding down.
Yoga will now be offered at different times. Please check MBO as some weeks the class will be at 8:00 am on Sunday and other weeks it will be offered at 11:00 am. It is not necessarily 8:00 one week and then 11:00 the next so make sure you check what time it is being offered and sign up. I’d hate for you guys to get up early on Sunday for no reason.