5 Rounds of:
Run 400 meters
15 Overhead squats 95#(65#)
Compare to 140901
Post time to BTWB
Yesterday evening we started our newest 5 pm specialty class. This cycle, which should last between 4 and 6 weeks will be knows as “Verve Weightlifting.” The programming will be put on the boards and updated each week. We are setting it up for 4 days a week; Monday, Tuesday, Thursday, and Friday. Provided the class is well attended we will keep it a 4 days a week.
Next Monday is Labor Day and we will be having an abridged schedule. We will have 4 WOD’s and 2 Open gyms. The open gym hours should provide anyone following the Verve Weightlifting program plenty of time to come and get the work done. We won’t be having any specialty classes that evening and our doors will close at 3 pm on Monday. Hopefully these are enough open hours for you guys to come in and get a sweat on before you head out for you Labor Day cookouts.
A special thanks to everyone that made it out to Evergreen Lake on Sunday. After an early miscue with finding a point of contact, things went smoothly and everyone seemed to have a really good time. We will make that type of a trip happen more often but may have to wait until next summer as our warm days may be coming to end pretty soon. Can you believe it’s already September? That means football is right around the corner.
Speaking of football. Verve is going to have a little get together this coming Saturday. Nothing too formal just a chance for us to get together and meet and have some fun. More details to come later this week but hopefully everyone can join us for a few hours on Saturday night. The place will have TV’s and hence there will be football on those TV’s for those of you that weren’t sure of the connection.