Tuesday 151110

5 Rounds for time:
20 Wallball shots, 20#(14#)
10 Deadlifts, 225#(155#)

Post time to BTWB


Weighted pull ups, the extreme edition, by Kaplan and Chance

Hopefully you all read yesterdays blog and are now aware of the competition Verve will be hosting on December 12th to raise money for the Devito Strong Fund.

Registration will be live Tuesday at 9 am.  To register your team please click HERE.

Teams will consist of 3 men or 3 women.  We have space for 16 teams of men and 16 teams of women.  32 teams total.  Registration will end at the close of business on November 25th.  Everyone is invited to participate so we encourage you to spread the word to your friends that might not go to Verve.

We will design the workouts to be as encompassing as possible so that everyone has a good time, a good workout, and helps with this great cause.

Workouts will be announced a few days before the competition as well as additional details around logistics of the competition as the date gets closer.  Stay tuned to social media for more information.

We will be looking for volunteers to helps as well so if you don’t want to compete but would like to help in another way we will have a way for you to register to volunteer.  Stay tuned for more information on registering to volunteer.

Date: Saturday, December 12th
Location: CrossFit Verve – 3344 Walnut Street, 80205 | 720-238-7783 | info@crossfitverve.com
Time: Athletes and spectators may arrive starting at 7am | First heat at 9am
Cost: $120.00 per team | FREE for spectators
After Party: After event is over, head to Jake’s Sports & Spirits – 3800 Walnut Street, 80205 | 303-295-3800
Parking: Parking is free and will consist of lot parking in the back of the building as well as street parking.

A great place to stay up to date on all the happenings for the competition will be the social media pages of Verve. Check out the Verve Instagram, and Twitter pages for details.

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