Tuesday 151208

As many rounds as possible in 20 minutes of:
5 Thrusters, 95#(65#)
7 Hang power clean, 95#(65#)
10 Sumo deadlift high pull, 95#(65#)

Compare to 7/12/15

Post to BTWB

Row, row, row!

Row, row, row!

Alright folks this coming weekend Verve is hosting the “It Takes a Team Challenge.”  We have some schedule changes to make sure you are away of.  Classes on Saturday are all cancelled.  With set up and check in we simply don’t have time to have a class.  We will have our normal classes on Sunday so enjoy the day off on Saturday and come on in on Sunday.

Friday evening our last WOD will be at 5:00 with Ryan and Courtney.  We will have open gym from 6:00 PM to 7:00 PM.  We will be moving a lot of equipment around to prepare for Saturday’s competition so if you don’t see a piece of equipment that you normally use, just ask one of the trainers as we have moved it to make additional room.  We will also have athlete check in on Friday night so if you’re competing stay tuned for more information on check in times.

The workouts for Saturday’s competition are all programmed and will be released this week.  We are thinking of releasing them on Weds with full descriptions.  Follow all of Verve’s social media pages for information on the release of the workouts.  

We have had a ton of people reach out to ask to be volunteers and for that we are very grateful.  We will start assigning volunteer positions this week so if something has changed and you are no longer able to volunteer, please update the volunteer sheet HERE.  Also if you’d like to volunteer please fill out the sheet with the relevant information and we will be in touch.

Speak Your Mind