Tuesday 160223

2 Rounds for max reps:
2 Minutes of wall balls 20#(14#)
rest 1 minute
2 Minutes of burpees
rest 1 minute
2 Minutes of calories on rower
rest 1 minute
2 Minutes of kettlebell swings 16kg(12kg)
rest 1 minute

Post total reps for each round to BTWB

Tomorrow we move!  Reminder no classes after the 7:30 AM class.  Come help out if you can.

Some of you may have seen the video below before so don’t ruin for others if you have.  This will be a good test for those of you signed up to judge the open workouts.  My friend was walking into “The Sixth Sense” with another friend of ours.  Friend 1 had already seen the movie and he leaned over to Friend 2 and told him that Bruce Willis was dead the whole time.  Friend 2 didn’t know what he was talking about but he found out.  That has nothing to do with anything, but I always tell that story when referencing ruining things for others.

 

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