Tuesday 160301

9-15-21 Reps for time of:
Row for calories
Power snatch, 115#(75#)

Post time to BTWB


The flooring at old Verve is up for grabs.  We made it available last night from 6 – 8 PM but those of you that didn’t have a chance to grab and would like to, please email eric@crossfitverve.com.  I will be over at the old location for a little while this coming Saturday if you’d like to come in and grab some of what’s left.  Just a heads up there isn’t a whole lot left.  

A note from our friends over at EXDO:

Join our friends from the neighboring EXDO Event Center on Wednesday, March 9th as they kick off their new monthly ping pong / gaming night SMASH! SMASH! will happen every second Wednesday of the month and will feature ping pong tables, king size corn hole, giant Jenga and retro video games on EXDO’s massive 16’ x 9’ screen. SMASH! will also feature $20 buckets of PBR tall boys and $5 craft cocktails and craft draft beer.

There is no cover charge to attend and ALL VERVE MEMBERS get their first beer FREE (beer tickets will be made available at the WOD that day). Doors open at 5pm and don’t close until midnight. So after completing the WOD on the 9th, walk over to EXDO, have a beer and play some ping pong on us!

More information on SMASH! here:




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