As many rounds as possible in 20 minutes of:
500 Meter row
15 Sumo deadlift high pull, 115#(75#)
Post to BTWB
Week 2 of the Open is now in the books. 3 more weeks to go. In my opinion this week hurt a lot more than week 1 but let’s be honest, none of them feel really great! Excited to see the energy that runs through the gym on Fridays and although chaotic it somehow works.
A reminder that tomorrow night EXDO is bringing back an old favorite with a bunch of upgrades. We have free beer tickets in the lobby so if you’re planning on heading over, make sure you grab a ticket and have a beer on EXDO.
A note from our friends over at EXDO:
Join our friends from the neighboring EXDO Event Center on Wednesday, March 9th as they kick off their new monthly ping pong / gaming night SMASH! SMASH! will happen every second Wednesday of the month and will feature ping pong tables, king size corn hole, giant Jenga and retro video games on EXDO’s massive 16’ x 9’ screen. SMASH! will also feature $20 buckets of PBR tall boys and $5 craft cocktails and craft draft beer.
There is no cover charge to attend and ALL VERVE MEMBERS get their first beer FREE (beer tickets will be made available at the WOD that day). Doors open at 5pm and don’t close until midnight. So after completing the WOD on the 9th, walk over to EXDO, have a beer and play some ping pong on us!
More information on SMASH! here: