10-9-8-7-6-5-4-3-2-1 Reps for time of:
Chest to bar pull-ups
Burpee over the rower
Calories on the rower
Post to BTWB
As mentioned in yesterday’s blog, we are having the in house competition this coming Saturday with all donations going to Emily to help in her expenses to Regionals. In addition to the competition we are also having custom shirts made with the proceeds going to Emily to help with expenses.
The shirts and tanks pictured above are available for order. If you want to purchase one, you’ll have to click on the link below. All shirts will be delivered to Verve for pick up. Shipping will not be available.
To purchase one of the shirts pictured above, please click on the link HERE.