Tuesday 160503

8 rounds staring a new round every 3 minutes
Row 300(250) Meters
10 Box jump overs 24″(20″)
Rest remainder of 3 minutes

*Score is slowest round

Post to BTWB

Bound Up By Work

Many of us are required to sit in front of a computer for roughly eight hours a day as we perform our daily jobs. Whether you’re a CPA or a teacher, time spent sitting in a chair is making you weaker and less mobile.  Yet, there is no other option – you must perform the duties that you are paid to do.  Here is a no excuses video on how to mobilize the hip, while spending time sitting. Enjoy and take care of the body!




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