Tuesday 160621

For time:
Row 1000 Meters
50 Alternating dumbbell Snatch
Row 750 Meters
36 Alternating dumbbell Snatch
Row 500 Meters
20 Alternating dumbbell Snatch
Row 250 Meters

*Athletes choose dumbbell weight

Post time to BTWB

Urban-Luxe-Logo Headshot.2015


At Verve we have such a diverse group of professionals and we love to provide some exposure for our members that work in different industries that might be useful to our other members or their friends.    

Today we are going to introduce you to Diona Gouker.  Diona is a staple in our lunch time classes and is also a top realtor for Urban Luxe Real Estate.  Her office is located right down the street from Verve at 3060 Larimer St.  Diona serves as the Director of Development for Urban Luxe Real Estate and specializes in land acquisition and urban infill development.  

Her firm, Urban Luxe Real Estate, is focused on Denver’s urban neighborhoods as well as surrounding suburbs. They are a boutique real estate firm with a clear vision to help shape Denver neighborhoods through residential and commercial brokerage, and community engagement.  The company is comprised of single-family luxury real estate specialists as well as a commercial and developmental sales division.  Urban Luxe Real Estate has stayed true to their vision to build a next-generation estate company, one that continually raises the bar on service, professionalism, and performance, focusing on quality not quantity.  

I can tell you first hand how dedicated Diona is to helping her clients and potential clients.  When I first met Diona and found out she was in real estate, I told her how I hoped to buy something in the near future.  Given we had just moved the gym and had many tasks to still accomplish, I told her that I wouldn’t be able to really dive in for a while. Diona asked me what I was looking for and I gave her a few ideas.  Now knowing that I wasn’t quite ready to really put a ton of effort into looking for a place, given my time restrictions, Diona still takes the time each week to send me listings.  Each listing she sends me, I provide her feedback about what I like and don’t like.  She takes this information and has developed a profile for me.  She knows exactly what I’m interested in and continues to send me listings that match my likes completely.  I can’t tell you how much I appreciate this.  She could have simply told me to let her know when I was ready to start looking and then started to keep her eye out for me, but she takes the time each week to send me listings so I can get an idea of the market and what I can expect when I’m ready to move forward with purchasing.  This type of service tells me that she is really has my interests in mind and when I’m ready to buy, she’ll know exactly what properties to take me to.  

Here’s a little information about Diona when she’s not at work or at Verve:  “My family means the absolute world to me! My husband Brandon (Also a Verve member) and I, our two young children Brody and Everly, and our not so tiny mastiff, Layla, love spending as much time outdoors as we can. Having lived in Colorado all our lives, we love to run, hike, bike, and snowboard as often as we can. Our kids share our love of music and we see as many concerts as we can. Spending time with our family and friends is the most important thing in our lives and the reason for everything we do.”

If you’re in the market or considering being in the market, please feel free to contact Diona.  I’m sure she’ll give you the same type of attention and professionalism she has shown me.  Diona’s contact information is below. 

Diona Gouker



  1. Anna :

    I can attest that Diona has been amazing!

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