Tuesday 160809

Every minute on the minute for 20 minutes:
Odd = 5 Power snatch 115#(75#)
Even = 7 Power cleans 115#(75#)

*Today is meant to be a skill development day for the above two lifts.  There is no prize for finishing fast.  Work on technique and perform each rep perfectly.

Post workout to BTWB

20160808_113617 - Edited

Anna going over some sprint starts with the lunch time crew.

Reminder that this coming Saturday, August 13th, we will not have classes.  The Femme Royale Competition is in town and will be held at Verve.  All ladies are encouraged to participate and the competition has been programmed to accommodate all levels of fitness.  There are currently over 40 teams registered so it’s going to be a packed house.  If you don’t have plans, please consider coming by to check out the competition, support your fellow Verve members and other participants, check out the vendors, and pack the house so the atmosphere is electric.  

We still need some volunteers for the day.  On the front desk is a sign up sheet that is broken into two separate 4 hour shifts.  If you are available for part of the day and would like to volunteer, please sign up for the morning or afternoon shift.  If you have the entire day and would like to help out, please sign both sections.  There will plenty to do to make sure the competition runs smoothly and on time.  

The Femme Royal Team will be here next Friday evening to set up.  We will have our normal schedule on Friday but this is subject to change so please stay tuned to the blog and Verve social media should any changes be required.  We could most likely use some volunteers Friday evening, so if you are working out that night and would like to help after, please just stick around and I’m sure we can use your help. 

Should be a great day.  We will have our normal schedule on Sunday so perhaps plan to use Saturday as a rest day and prepare to come in and workout on Sunday.  Thanks in advance for everyone that is volunteering their time and best of luck to all the athletes that will be competing.  

 

 

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