Tuesday 170530

Every minute on the minute for 10 minutes
1 Power snatch + 1 hang power snatch
*Start at around 50% of 1 rep max power snatch and add 5# each minute

Rest 3 minutes then:

Every minute on the minute for 15 minutes
1 Power clean + 1 hang power clean
*Start at around 50% of 1 rep max power clean and add 5# each minute

Post weights to BTWB

Great turnout for "Murph" yesterday!

Great turnout for “Murph” yesterday

 

 

 

 

 

 

 

 

 

Starting next week, we are shifting to our new PM schedule.  WODs will be at 4:30, 5:30, and 6:30 PM with Open Gym now starting at 7:30 PM.  There will be no change to Sprint or any of the other classes offered at night, only WOD’s.  Friday night we will have 2 WOD’s, 4:30 and 5:30 PM, with Sprint still at 5:15. 

The goal with the new schedule is to create a better and more fun atmosphere for the evening classes.  Classes are most fun when we have a full class and hopefully this new schedule will take what was a 2 – 4 person several times a week, to closer to 12 plus.  As a trainer and athlete, you can feel the energy in the larger classes so hopefully we’ll see a more charged up atmosphere.

We know this will take some time to adjust to and we understand that the new schedule might not work for everyone. Remember nothing is permanent and can’t be undone.  If we notice that it’s not working out then we will adjust and find a schedule that works for the majority.  We’ve heard mostly positive feedback and some negative feedback, but we just ask that you give the new schedule a chance.  

Also beginning next week we are adding Gymnastics class back on the schedule.  Thursdays at 5:30 PM we will have a class devoted to all things gymnastics.  We are going to cap the class to 12 people, so signing up will be mandatory. If we hear from the coaches that we can accommodate more people we will open up the class size, but for the start it’s a 12 person capacity.  Please sign up and also cancel your sign up if you can’t make it so someone on the wait-list can be added.  The class is only 45 minutes and will require that you come warm and ready to go.  Some specific warm ups will be implemented but the idea is to be a little sweaty before the class begins.

Adding gymnastics was a suggestion we saw multiple times in the suggestion box.  Another suggestion we’ve received a few times is to get some new pull ups bars.  We’ve ordered some new ones from Rogue and they will be delivered in the next couple weeks.  It will take some time to get them all set up, but know that we have new ones on the way.

As always keep the suggestions coming and we’ll read and implement the ones that we feel are best for the majority. Sorry Kaplan, still no go on the 2 ply toilet paper.  

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