Tuesday 170711

In 12 Minutes work to a heavy 1 rep power clean
Rest 3 minutes, then:
In 12 Minutes work to a heavy 1 rep power snatch
Rest 3 minutes, then:

For quality every 2 minutes for 5 rounds
3 Power clean
3 Power snatch
20 Double unders
*Use 70% of 1 rep power snatch for 5 round workout

Post weights to BTWB

CrossFit Verve member Ben Madden's company, Top Dollar.

CrossFit Verve member Ben Madden’s company, Top Dollar.

 

 

 

 

 

 

 

 

 

Today we are bringing back a feature that we’ve done in the past.  Our members come from all lines of work and we love to spotlight their businesses.  Today we will be introducing you to Ben Madden and his company, Top Dollar.  Ben has been a member at Verve since May and we wanted to take this opportunity to give you some information about his company and the services he offers.

Top Dollar (www.topdollardenver.com) is Denver’s first and only pre-listing home service. We help sell houses faster and for more money. Top Dollar is a one-stop shop for everything a house needs before it goes on the market, such as painting, handyman repairs, decluttering, furniture staging, and lots of other services. And the best part is, our clients don’t pay until AFTER their house sells! No gimmicks, no interest, just a great program for anyone selling a home.

Top Dollar makes the pre-listing process simple. We begin with a free, in-home consultation along with your Realtor to provide a custom package designed specifically for your home. Our packages are all inclusive – a one-stop shop. 

You can do as much or as little as you and your Realtor decide. Once approved, the work will begin and we’ll work together to coordinate schedules convenient for you and your family. We guarantee all jobs are done as if it were our own home — professionally, respectfully, and on-time.

Top Dollar also provides their services to anyone that isn’t selling a house, but needs a little work done.  

If you or anyone you know might be in need of the services that Ben and his company provide, you can schedule a Free Consultation at his website, TopDollarDenver.com or simply give them a call at 720-282-5691.  

We are always happy to spotlight our members and their businesses.  If you have a business that you would like us to write about on our blog, simply email me at eric@crossfitverve.com.  

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