Tuesday 170801

6 Sets of the following complex:
1 Power snatch + 1 hang (squat) snatch


5 x 5 Back Squat

Post weight to BTWB

Best of luck to Joe on his move to D.C. We'll miss you Joe!

Best of luck to Joe on his move to D.C. We’ll miss you Joe!











The weekend of August 19th and 20th, we will be hosting  The Femme Royale on Saturday and then The Bro Down on Sunday.  All ladies are encouraged to participate in The Femme Royale and the competition has been programmed to accommodate all levels of fitness.    If you don’t have plans, please consider coming by to watch the competition, support your fellow Verve members and other participants, check out the vendors, and pack the house so the atmosphere is electric.  

We are asking for volunteers to help out the day of the competitions.  In the next day or so there will be a sign up sheet at the front desk.  Similar to last year, we are breaking up the day into two, 4 hour shifts.  If you are available for part of the day and would like to volunteer, please sign up for the morning or afternoon shift.  If you have the entire day and would like to help out, please sign both sections.  There will be plenty to do to make sure the competition runs smoothly and on time.  Last year, we had a great turnout for volunteers and the competition ran very well.  We’ll need volunteers to judge, help with equipment, and assist with collecting score cards and bringing them to the scorers table.  The more people we get to volunteer, the better.  

The Femme Royal Team will be here the Friday evening before the event to set up.  We will have our normal schedule on Friday but this is subject to change so please stay tuned to the blog and Verve social media should any changes be required.  We could most likely use some volunteers Friday evening, so if you are working out that night and would like to help after, please just stick around and I’m sure we can use your help. 

Sunday will be the Bro down, and we’ll need volunteers for that day as well so if you would like to sign up for that, we’ll have a sheet ready at the front desk as well.  Thanks in advance for everyone that is volunteering their time and best of luck to all the athletes that will be competing in the Femme Royale or the Bro Down. 

If you are looking to compete in the Femme Royale or the Bro Down, but don’t have a partner, feel free to use the comments section or post to Facebook and we’ll try and get your partnered up with someone.  

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