Tuesday 170808

3 Rounds of:
With a 2:00 minute clock
10 Shoulder to overhead 95#(65)
Row max calories with time remaining
Rest 2 minutes between each round

After the 3rd round, rest a total of 5 minutes then:

3 Rounds:
With a 2:00 minute clock
Row 20(16) calories
With time remaining:
As many reps as possible of burpess over the rower
Rest 2 minutes between each round

After the 3rd round, rest 3 minutes then:
As many strict pull ups as possible in 2 minutes

Post reps to BTWB

Colorado Classic – Stage 4 from Velorama & Colorado Classic on Vimeo.

This weekend there is a men’s and women’s pro cycling race taking place all over Colorado.  There are 4 stages to the event, but on Sunday August 13th, the race will be in the area of the gym, so I wanted to give you a heads up so you can plan accordingly.  

The above video shows the exact route the racers will be on Sunday.  The route will use a lot of Larimer and Walnut Street and the entire area will be closed off.  The organizers have told us that north of 35th street should be business as usual, but given the amount of people coming into the area and the street closures that will take place, you might want to add a few minutes to your commute on Sunday.

Over the course of the weekend there will also be a three day street festival taking place in RiNo.  Here is the information regarding street closures in the area:

VELORAMA FESTIVAL ROAD CLOSURES (RiNo Art District)
Tuesday & Wednesday, August 8 & 9

Pedestrian bridges to be erected over Blake Street at 29th and 33rd. Blake Street will be closed temporarily at those intersections. Bridges will begin strike on 29th on Monday morning-Tuesday, 4pm.

Thursday, August 10

Walnut from 29th to 33rd vehicular closure, keeping 29th and 33rd open to local traffic and businesses

Friday, August 11

Walnut from 29th to 35th – closed to all vehicles beginning at 4pm

Larimer from 29th and 35th – closed to all vehicles at 6pm

Any vehicles on the course WILL BE TOWED beginning at 12pm for the weekend. Warning signs to be placed 24 hours prior.

Saturday, August 12

Continued full vehicle closure of racing course and festival grounds on Walnut and Larimer from 29th – 35th. Blake and Lawrence to remain open as traffic detours.

Sunday, August 13

Continued full vehicle closure of racing course and festival grounds on Walnut and Larimer from 29th – 35th. Blake and Lawrence to remain open as traffic detours.

Larimer reopens at 4pm to all vehicles

*Walnut to reopen Monday, August 14

As you can see, starting later this week, there will be street closure’s that may affect your drive to Verve so make sure you plan accordingly.  

If you want to get out of the area entirely on Sunday, we are putting together a Verve rafting trip.  

Verve Whitewater Rafting Trip
Sunday, August 13th @ 11am
You can go to this link http://www.coloradorafting.net/trips/clear-creek-intermediate  to see the details where we will be and how to sign up
More details will follow on Verve Social!!

 

 

 

 

 

 

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