Tuesday 171010

3 Rounds for time:
500 Meter row
12 Deadlift at bodyweight
21 Box jumps, 24″(20″)

Post time to BTWB

Below is a video from Ben Bergeron about how to set goals and more importantly how to take the necessary steps in order to reach the goals you set.  Many times, we make goals and feel great about talking the goals the we make, but don’t have the right plan when it comes to working towards and hitting our goals.  The video talks about actionable ways to stay on track.  Give it a watch or a listen and post any tips you might have that you’ve used to be successful with goal setting and attaining.


Verve volunteers needed

We will be providing / serving food this Saturday, October 14th from 10:30am – 1pm for The Delores Project.  We will be feeding upwards of 70 people and would love your participation either through cooking food or helping to serve it.  Check out the Verve Social page or e-mail annam@crossfitverve.com for more info.  Take a look at thedeloresproject.org so you can see the community they support.

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