Tuesday 171114

As many rounds as possible in 6 minutes of:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

As many rounds as possible in 6 minutes of:
21 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

As many rounds as possible in 6 minutes of:
15 Calorie Row
15 Burpees
15 Pull-ups

Post scores to BTWB

Corey getting ready to do some percentage Clean and Jerks














I think you can see just by looking at today’s workout that there is a lot of pulling and grip work.  There are 3 different times in today’s workout that you will be holding on to the pull up bar; chest to bar, toes to bar, and pull ups.  That being said, make sure you prep your hands for today’s workouts.  If you have calluses that are close to ripping, take some time and file them down or whatever your preferred tool for hand care is spend some time with it before coming in to today’s workout.  For anyone competing in The Turkey Challenge this coming weekend, make sure you don’t rip in the slightest.  We all know how painful rips on the hands can be and how long they take to repair, so monitor your hands closely and let the coach running the class know if you are close to ripping and need to modify some of the pulling to make sure your hands are in good condition when the workout is over.

I wanted to take this opportunity to thank the Verve members and their friends that volunteered on Saturday for our latest, Verve in the Community.  We were able to visit two Denver residents that had requested a little help with their landscaping needs.  This was my first time volunteering with Verve and I know I speak for the others that volunteered on Saturday when I say, that it was a very rewarding experience.  The two women’s houses we were able to go to were so appreciative of the time we gave.  

The company that organized the Saturday’s volunteer activities is A Little Help.  The company does great work and is always looking for volunteers to help with day to day activities.  A Little Help organizers specifically talked about having volunteers sing up to shovel driveways in the winter.  You can sign up to volunteer in the neighborhood you live, so if you’re interested in helping out, visit their website, link above, and register to volunteer.  

Stay tuned for our next charity initiative that we will be launching in the near future.  This one will be a little different than the last two, but if you can help out, please do.

Also, if you read yesterday’s blog, you saw that we have a ton of updates for this week and next, so be sure and reread it and ask any questions you have via the comments section.


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