Tuesday 171128


For time:
400 Meter run
100 Meter farmer carry
800 Meter run
100 Meter farmer carry
400 Meter run

Pre WOD Skill work:

Pull ups, Chest to bar pull ups, Bar muscle ups

Post time to BTWB

The organized chaos that was the Thanksgiving day workout










This post is a reminder, or perhaps new information to our newer members that included in your membership at Verve is a free membership to Beyond the Whiteboard.

Over the past 12 weeks or so, we have been doing 3 week cycles on Mondays.  As discussed the key to getting the most out of the 3 week cycles is to track as much information as you can whether in your workout journal or if you are more tech savvy, then online via Beyond the Whiteboard.  This information allows you to look back at what you did the previous week so you can build on your previous numbers.  

What is Beyond the Whiteboard (BTWB)?? – BTWB is a website / app that gives you the capability to track ALL of the work you do in this gym.  You can track 1RM, WOD’s, Hero WOD’s, Girl WOD’s, water intake, weight, etc.  You can also compare your performance to others in the gym or across the world.  BTW will track your input and analyze the data, give you graphical analysis, and so much more.  

If you don’t have an account and would like to sign-up, e-mail eric@crossfitverve.com.  I will then send you a log-in to get your account set-up.  Play around for a while to figure it out.  If you have any questions, feel free to ask.  The account is free for all Verve members.  

The best time to start logging and tracking your workouts is NOW.  The app and website are easy to use and will provide you with an easy solution to keep track of everything you do in the gym.  


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