Tuesday 180102

3 Rounds for time
10 Ring Muscle-Ups
30 Wall Ball 20#(14#) 10′(9′)
75 Double Unders

Post time to BTWB

Jared working some strict deficit handstand push ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hope everyone had a great New Years Day, ate a lot, and recovered.  We are back to our regular schedule today.    We have plenty of events and classes happening in the next month or so.  Below are 2 classes that are starting this week and information about how to get started. 

Starting January 4thVerve Barbell Club is back with a 6 week cycle. The 4th will be a test day to figure out your 1 RM snatch and 1 RM clean & jerk. The 6 week cycle will begin the following week of January 8th. It will be 3 days per week (Mon/ Tues/ Thurs) 7pm-8pm. Cost for Verve members is $40, cost for non-Verve members is $150. To register or if you have additional questions, please email courtney@crossfitverve.com.

Starting January 6thCrossFit Kids on Saturday mornings with coach Haley!! We will be starting a kids program on Saturday mornings @ 8am. Parents can purchase a 10 punch card for $95 or there will be a $15 drop in rate. All purchases can be made on Verve’s square system. Parents do not need to be members of Verve to get their kids involved in the Kid’s class. 

Comments

  1. Cherie Ann Chan :

    Fun workout today – CC

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