Tuesday

Five rounds on the three minute interval:

Run 400m

Post individual splits to comments.

035

Amy hoping she never has to do a bear crawl again

Comments

  1. Kiley :

    Thanks Matt for all your help the past two days! See you Friday.

  2. Alan :

    Alan:
    1:28
    1:30
    1:26
    1:25
    1:21
    Loved It! (go figure!)

  3. cherie :

    Alan,
    I’m super impressed with your times, nice work. Next we’ll shorten it to 2:30 minute intervals. When are we going to see you next? Can you come to the Thursday or Friday WOD’s? Are you coming Saturday?

  4. cherie :

    Todays times
    Ben: 1:17,1:25,1:30,1:35,1:28
    Amy: 1:31,1:53,2:00,2:03,1:54
    Anna: 1:42,1:55,2:02,2:00,1:52
    Kiley: 2:00,2:04,2:19,2:24,2:47
    Anthony: 1:24,1:22,1:28,1:29,1:27
    Cherie: 1:34,1:35,1:35,1:36,1:39
    Kristen: 1:34,1:38,1:38,1:39,1:36
    Secret Service Snatch Test
    10 minutes of Snatches
    Jared: 118 (36#)
    Great job everyone. Welcome aboard Kristen it’s great to have you.

  5. Alan :

    Cherie, I work on the ambulance on Thurs. I’ll be there at 5:30 Fri – and I can’t wait to see what’s in store for Sat.!

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