Tuesday 220104

Date:

Share:

If possible, please wear different shoes into the gym and put your workout shoes on once you’re inside.  This will help us keep the floor from getting too nasty.  I realize on running days it doesn’t really matter but every little bit helps so please bring your gym shoes with you and put them on inside the gym if you are able to.  Thank you!

WOD-

5 Rounds for time of
12 Box jump overs 24″(20″)
9 Toes to bar
7 Hang power cleans 135#(95#)

Rest 2:00 between each round

*Score is total time including rest

 

SPRINT-

24 Minute AMRAP:

20 Calorie Row
12 KB Sumo Deadlift High Pull
10 Push Ups
6 Sandbag Ground to Over Shoulder

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article