Tuesday

7 rounds for time:

10 Dumbell thrusters, 40# (30#)

15 Push-ups

Cookie: 1000m row

Post time to comments.

016 

Elizabeth, getting down on some ring dips… you'll all be enjoying these soon!

The MBS CrossFit "Bare Knuckles Showdown" result are posted here.  Thanks again to everyone who competed – there is talk that there will be a good number of these types of events coming up in the future.  Thanks also to Pat and the crew at MBS – you guys put on a good show.

Comments

  1. WOD:
    Tom M. 10:52
    Lisa 12:43 (20#, knees)
    Anna 14:13
    Kiley 12:32 (25#)
    Emmalee 12:02
    Mas 11:40
    Jared 19:08
    Stef 14:05 (15#, knees)
    Joei 17:58 (20#)
    Jen 12:48 (20#,15#)
    Amy 21:03 (25# push press)
    Ben 11:52
    Luke 11:32
    Mike C. 18:18
    Elements #3
    Mark 16:44
    Shelby 16:18 (12#)
    Elements #1
    Chris
    Sorry for the late results – I totally forgot. Anyway, tough WOD. Everyone showed a lot of intensity. Keep it up.

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