Three rounds, each for time:

Run 800 meters

Rest 3 minutes

Post times to comments.


Congrats to Tim and Brooke Keefe on their marriage last week – greatest day of your lives!


  1. Joylyn :

    On a sidenote, the WOD was fun yesterday. If I had not been working the night before, I think I would have slept better not thinking about it ahead of time.
    Walking in to see what’s on the board is like Christmas everyday….or a really bad nightmare. But a surprise nonetheless.

Speak Your Mind