Warm in your tummy–Sara’s Pears

The wonderfully creative and food connoisseur Sara W. was kind enough to share this yummy Paleo/Zone concoction.  So if you are craving a sweet dessert, and have some fat blocks to spare, then check it out–totally DELISH!

2 medium firm pear–preferably Bosc (4C)

1 tsp coconut oil (4F)
0.5 oz shredded unsweetened coconut flakes (6F)
Cinnamon (be generous, it’s soooo yummy)
12 Crumbled pecans (4F)

Preheat the oven to 350 F.  Quarter the pears lengthwise, and remove the cores and stems.  Cut each quarter in half lengthwise. Arrange in a 9 by 9-inch nonstick baking pan.

Coat pears with the coconut oil to prevent them from drying out. Sprinkle on a generous amount of cinnamon, the coconut shavings, and crumbled pecans.

Bake until the pears are tender but not overcooked, 25 to 30 minutes.

This makes 2 desserts, each is 2C, 7F.

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