Wednesday 091230

Date:

Share:

Four rounds for time:

20 Wall ball shots, 20#/14#

12 Toes-to-bar

Followed by five rounds on the minute interval of:

15 Box jumps, 24"/20"

Post time for couplet to comments.

038 

Gayle looking great – a tough feat for anyone that's doing "Angie"

Recovery Part II

So you're eating a hormonally favorable diet that's rich in Paleo foods, you've been getting 8-10 hours sleep at night, and you've taken steps to reduce stress.  What's next?  Why do you still feel like walking zombie? 

At times, we simply ask to much from ourselves.  Most CrossFitters are not the average go to work and be happy with mediocre type of person.  Most of us give everything our all – whether it's 9 hours in the office, 6 hours on the ski hill, or 2 minutes and 50 seconds doing "Fran" – we're not happy unless we give it everything we've got.  This will undoubtedly take it's toll eventually.

The 3-on 1-off workout cycle is ideal for most CrossFitters.  Day 1 you should be fresh and ready to go.  Day 2 you'll be feeling the effects of day 1, but you've got more in the tank and you're still thinking a PR is probable.  Day 3 you're hammered dog shit, but you can do it because tomorrow is a rest day.  Day 4… wait – you shouldn't be working out!

Rest days are just that – rest and relaxation time for your mind and body.  Don't overlook the benefits of a day off (work and play) and take the time to meditate, pray, talk with your spouse and kids, or simply veg out and watch Oprah.  Allow yourself to recuperate – you deserve it! 

Stay tuned for more…

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article