For max load:

Back Squat, 5-5-3-3-1-1-1 reps

Post loads and thoughts to comments.


Danimal in South America (not sure what country).  What country are you in Danimal?

This Saturday, April 18th The Verve will be closed.  We are traveling around CO, spreading the joy of fitness.  Join us either at Front Range CrossFit in South Denver or at the Imperial Challenge in Breckenridge.  See Tuesday's post for details.

Lisa shared a small success with us last night at the post-run meeting at Patrick Carroll's.  She had a pair of pants that she wore prior to having her little girl, Lucy.  After her pregnancy she put the pants in the basement and vowed to fit in them again one day.  Three and a half months CrossFitting, she's strutting her stuff in those pants.  As small and insignificant as these successes seem, they are reason for celebration.  Congrats Lisa!!!


  1. Elizabeth Huff :

    Lisa is a rock star!!!!! I’m so proud of you! And you should be proud of yourself! No small accomplishment, hot momma

  2. Erin :

    Awesome shot Danimal! Life is good! We miss ya! Congrats Lisa! Strong work!

  3. Shelby :

    Lisa your AWESOME!!! That has to feel good!!

  4. Oh yeah, sorry about that. I´m in Ecuador, doing great!
    Nice job Lisa!

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