Wednesday

"Elements #3 WOD"

Seven rounds for time of:

10 Burpees

10 Medicine Ball Cleans, 20# (15#)

Cookie: 5 L-hang holds for max time and 5 max rep L-pull ups.

Post time to comments.

002 

Mark finishing the Elements 2 WOD.  Welcome to the family Mark!

Comments

  1. Matt :

    WOD
    Tom 18:16
    Chelsea 9:11
    Jake 11:34
    Luke 9:56
    Anthony 9:12
    Cheresa 11:55
    Mike 15:36
    Ben 11:03
    Jen 13:58
    Mas 10:04
    Gerson 12:59 (E#3)
    2000m Row:
    Nicole 11:28
    “Annie”
    Tiffany 12:10
    Mainsite WOD:
    Matt 17:27
    Anthony 19:47
    Man, that was UGLY… need that pull-up bar ASAP!
    Cookie:
    Chelsea 9s,10s
    Luke 21s,28s,20s,20s,26s
    Mas 12s,11s,10s, 2 L-PU’s

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