5K Run or Row

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Inverted burpees are fun!


Running up the Millennium Bridge with a medicine ball on your head, not so fun! 

What does CrossFit do for me?  CrossFit aims to condition any person in the ten recognized general physical skills; Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. 

Would you choose to take any of these out of the equation?  Next time you look at a workout and think, “how is this helping me”; try to fit the exercises into these categories.  So if today is not a rest day for you, like it is for CFV, work on your…

Cardiovascular/respiratory endurance – The ability of the body systems to gather, process, and deliver oxygen


Stamina – The ability of body systems to process, deliver, store and utilize energy.

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