Weighted pull-ups 1-1-1-1-1-1-1

Post loads and body weight to comments.

Lynn, happy about triple extension before she gets under the bar.




  1. Amanda Kennedy :

    Hey Verve Peeps!
    I wanted to let you all know about my show on Friday night downtown at the Bovine Metropolis Theater. It’s called On The Spot and it’s short-form improv in the style of “Whose Line is it Anyway?” We’re having a special show – Ladies Night – featuring 5 funny women doing some silly, goofy comedy – so if you find yourself saying “what do we do tonight?” – come down and see my show. Our shows are family friendly but we are adults who can work the double entendres and euphemisms.
    Here’s the link to the Bovine:
    And here’s a link to the Facebook Event:
    The show starts at 10:15 PM. The doors will open at 9:45 PM and we’ll have goodies to snack on preshow. After, the cast will be hanging out at Prime Bar (16th & Arapahoe). Show your Bovine receipt for a 20% discount of your tab.
    Tickets are $8 for the Ladies and $10 for the Guys. I left a postcard on the board that says bring the card but you don’t need to.
    So if you haven’t seen live improv before and love to laugh til it hurts come down to the Bovine Friday night. I’ll be there making silly things up “On The Spot.”
    Hope to see you there!
    Amanda =)

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