Wednesday 100113

Hang squat snatch, 10 x 2 reps @ 75%

Snatch balance, 4 x 3 reps @ 70%

Back squat (high bar), 3 x 4 reps @ 80%

Post loads and thoughts to comments.


New rowers are the coolest, but where are we going to put them, any suggestions?

The CrossFit Games Mountain Sectionals are March 20th and 21st 2010.  CrossFit Verve has nearly 20 athletes registered to participate and we hope to see that number increase as the event nears closer.  The Sectional-level of the CrossFit Games are the entry point for competing in the CrossFit Games.  The event is geared to facilitate all levels of CrossFitters, whether you're a beginner in need of heavy scaling or a firebreather looking to qualify for the CrossFit Games in Aromas, CA.  Expect to participate in constantly varied, functional movements, executed at high intensity!

If you'd rather participate in another manner, you can either spectate or volunteer.  Spectators will pay a fee to attend, which goes to running the event.  Volunteers will fill several roles ranging from judging, to registration, to t-shirt sales.  All are welcome and encouraged to participate in whatever role you see fit.  Remember, the CrossFit community is made up of you – so come out, throw your heart into a few workouts, and have fun!

To register as an athlete, spectator, or volunteer – go to the 2010 CrossFit Games website.

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