Wednesday 100127


Three rounds for time:

Run 400m

21 Kettlebell swings, 24kg/16kg

12 Pull-ups

Compare to: February 19, 2009

Post time to comments.


During the 7am boat race, the girls are winning! 

Ninja Warrior, only 2 out of 2000 athletes have become true Ninja Warriors in the 12 years the competition has been held.

How Fit are We? An endurance athletes story.

When the gym isn't enough? NYTimes article on supplements.

If you liked the first one you have to watch this one.  I can't decide what is better, the first female Ninja Warrior or the announcer?


  1. Mas :

    Jolly good!! Cherio chaps… I do believe we have some Ninjas in the making at Verve.

  2. Greg B :

    None of them are ninjas! I can still see them!

  3. Nat Ridder :

    Skiing on Friday????
    Hey CrossFitters,
    I have Friday off and would love to hit to slopes. I was thinking of going to Copper or Winter Park right after doing a 7:00 A.M Crossfit. Let me know if you would like join,

  4. JenB :

    would love to join you on Friday, but I have to work. we are skiing WP on Saturday if anyone wants to meet for some turns. looks like they are getting a little bit of snow this week

  5. Andy :

    I think Verve needs to incorporate the “curtain cling” into it’s programming. And while we’re at it, hiring a Ninja Warrior announcer for a day to give a play-by-play of a WOD wouldn’t hurt either.

  6. Mark :

    Heading up to vail on thursday…anyone interested let me know

  7. bk :

    bk as rx’d 11:38

  8. Joylyn :

    Andy–I second that, awesome idea.
    Sad I’m missing this wod today 🙁
    Snow + work in a fire engine instead.

  9. Cherie :

    Nice work BK. Are you going to be competing at the sectionals?

  10. bk :

    Cherie, sectionals- maybe some day. thank you for the supporting words. enjoying doing the wod’s in the garage-to many young kids at home to get to a gym for the wod’s. verve is awesome-love the wod’s-keep it up!

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