Wednesday 100127

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"Helen"

Three rounds for time:

Run 400m

21 Kettlebell swings, 24kg/16kg

12 Pull-ups

Compare to: February 19, 2009

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022 

During the 7am boat race, the girls are winning! 

Ninja Warrior, only 2 out of 2000 athletes have become true Ninja Warriors in the 12 years the competition has been held.

How Fit are We? An endurance athletes story.

When the gym isn't enough? NYTimes article on supplements.

If you liked the first one you have to watch this one.  I can't decide what is better, the first female Ninja Warrior or the announcer?

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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