Wednesday 100602

Three rounds for time:

15 Hang power cleans, 135#/85#

15 Burpees

Post time to comments.

Band push-ups are the s**t

May 2010 Personal Records!


Here is a great link from Leslie.

If you no longer use the yellow pages or white pages books that are mailed to you, then there is a simple step you can take to make sure these are no longer mailed to you and lots of trees wasted. Please visit and click on the link near the top that says, "opt out." Then just fill in your information.

Grant Family Farms starts to deliver it's veggie shared this month, check it out.

Want to see some local art?  Check out an art show with our very own Josh Wrede's work.  This Thursday night at Theory and Practice Gallery, 738 Santa Fe.  Free drinks, live band and great art.  Art at 6pm, band at 8pm.


  1. James :

    I’m most impressed by Zac’s ability to watch Nat’s 250# jerk. That shows some serious strength.

  2. Lisa :

    Hey Verve Peeps…If we change the date to June 13th (2 weeks away..) for rafting can people still go? This would mean the river will be HIGHER and FASTER and may work better with some schedules. Throw me a bone here….give me some feedback so i can talk to the rafting company. Last year we had 8 boats…that is a HUGE trip that takes time to organize and get Class IV-V guides for. Lets make it worthwhile for the company giving us a half priced trip for you and any family/friends you would like to bring along.

  3. Slaughter :

    June 13th would work for me, how many days is the trip? Leaving/Arriving back in Denver when?

  4. Lisa :

    The trip is a half day trip. Last year, everyone left denver at about 6:30am and returned to Denver around 5pm. That included the river trip and lunch at a brewery in Frisco. Its the 3/4 day “Numbers” trip at
    The water is moving fast and furious so, the trip does not take 3/4 of a day. Actual on-river time is about 1 1/2 hours pending no raft flips (like last year….).

  5. Lisa :

    Ok, Raft company can do June 13th, NEXT Sunday. They cannot accomadate us on Saturday June 12th. As I said, it takes some good, strong guides for this trip. 😉 Keep in mind that the 19th is also the Highlands Summer Festival. So, if the 13th will work…lets do that. That means you have 10 DAYS to call Lakota and make a reservation.

  6. Joylyn :

    Niwot firehouse 6:34 Rx.
    Feel blah today….good wod, good numbers to keep moving through and not break. Thanks.

  7. bk :

    bk as rx’d 7:40

Speak Your Mind