Wednesday 100826

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"Test 3"

Tabata squat

Then, max reps of muscle-ups in 4:00 minutes

The tabata interval is :20 seconds of work followed by :10 seconds of rest for eight intervals. Your tabata score is the lowest number of reps completed in the eight intervals. Begin time for the muscle-ups immediately after the :10 second rest after the eighth interval. Total score equals tabata score multiplied by the number muscle-ups completed.

Post total score to comments.

How Fit Are You? – Greg Glassman

━ Past WODs

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