Wednesday 100921

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Power clean 3 – 3 – 3 – 3 – 3 reps

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Nutrition changes lives, Amanda K.,  one year ago today! 

Sunday the 26th at 1pm, come in to Verve for our nutrition workshop free of charge to anyone interested in attending.  We offer this service because without a sound nutritional foundation from which to build your fitness, it's impossible to reach your optimal health and performance.  That's right – impossible! 

Wellness

We've observed that every quantifiable measure of health that typically declines with age is improved by exercise.  Furthermore, these measures can be placed on a continuum that ranges from sickness to wellness to fitness.  From this view, fitness is seen to be a hedge against sickness.  Blood pressure, body fat, bone density, triglycerides, "good" and "bad" cholesterol, flexibility, and muscle mass each follow this pattern.  Done right, fitness provides a nice margin of protection against the ravages of time and disease.  Fitness is and should be "super-wellness". 

Exerpt from CrossFit.com, May 28th, 2003.

━ Past WODs

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Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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