Wednesday 101005

Complete as many rounds as you can in twenty minutes of:
5 Handstand push-ups
10 L pull-ups
15 Steps, walking lunge

Post rounds completed to comments.

Mas Godinez, 11th place in the 105kg weight class with a 405kg total for the weekend, AMAZING job Mas, you are an inspiration to many.

This recipe is a humdinger if you like spicy food!  Traditional Jambalaya is a cajun rice-based dish containing meat and seafood.  Scott Hagnas of Cooking for Health and Performance found a way to make Jambalaya the paleo way.  We thank him for the idea, and we added a few things and took some things out to fit our paleo/zone way of eating.  Lets get started awrite!



  • 1Tbs of Olive oil 9F
  • 15oz of spicy sausage (i.e. andouille sausage, Sunflower has it) 16P
  • 1 1/3C of chopped white onions 2C 
  • 1 1/2C of chopped green peppers 2C
  • 1C of chopped celery .5C
  • 4C of chicken broth
  • 3C of water
  • 15oz of shrimp 10P
  • 4C of finely chopped cauliflower 2C
  • 4cans of El Pato Mexican tomato sauce (yellow can)
  • 1tsp Cajun seasoning
  • 2 bay leafs
  • Cayenne pepper.

25P 6.5C 9F


Add oil, onion, peppers, celery, and sausage in a large stew pot.  Sauté for five minutes, and then add seasoning and bay leaf.  Sauté for another two minutes.  Then add the water, broth, tomato sauce, and cauliflower.  Bring to a boil, then cover and reduce heat.  While this is simmering, grab another skillet and place a little olive oil and shrimp in the skillet.  Remove the bay leaves.  Add a dash of Cajun seasoning and cayenne pepper to the shrimp.  When the shrimp have turned pink, add them to the stew. 

Let the pot of flavors take over your kitchen for 20 minutes.  Remove from heat and let stand. WARNING: This recipe is not for the weak!  There is some serious spice to it, so be forewarned.  If you like spice, this is the ticket.  This recipe makes 15Cups at 1.7P .5C  .7F Per cup.  A 3-block meal would be 2cups at 2.5P 1C 1.4F.  Cool your mouth down with some tasty fruit to equal your carbs.  And try a little alligator pear (avocado) in yo’ jambalaya for additional fats.



  1. MrLeet :

    So very proud to be trained by the best

  2. Slaughter :

    Mas you’re my favorite 🙂 Joylyn sorry you’re second favorite

  3. Blake :

    Mas was an absolute rock star this weekend. Super strong work!

  4. Mrs. Godinez (the blonde one) :

    Slaughter–it’s okay….he’s my favorite too 🙂
    So proud of you this last weekend Mas, way to go into it with a good attitude and it really paid off! You got into gametime mode with the lifting and your practice showed. And it was great to see you in a singlet again…:)

  5. Way to go Mas! I must ask… Spanx? Nope! Straight up awesome!!

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