Wednesday 101103

Three rounds for time of:
21 Supine ring rows 
21 Ring dips
50 Squats

Post time to comments.

Look out Turkey challenge, here comes Marsha.  Marsha got her first kipping pull-ups this week, then proceeded to get 8 more.

Been itching to work on those snatches?  Can't wait to practice your inversions? Got the double under blues? Well nows your chance to scratch that itch.  Come to Verve this Saturday and Sunday.  This Saturday and Sunday you will notice that there are two classes each day. There will be a skill session the hour after each day.  Saturday at 11am and Sunday at noon come and work on those skills that have been putting a chink in your armour.  These session will last one hour each and be open to all Verve members, no need to sign up.  These hours will be free flowing, let the coach know what you're there to work on, they will pair you up and put you to work with some fun drills.  

Reading to get you pumped, courtesy of The CrossFit Journal,  Download CFJ_Amundson_Chinks


  1. Slaughter :

    Let’s do it Marsha!!! Glad you’re signed up for the turkey challenge.
    I’ll see all on Sat/Sun 😀

  2. Greg B. :

    Way to go Marsha!! keep up the great job.

  3. Joylyn :

    Marsha has quietly been getting silly strong for awhile now….glad to see you joining the fun at the Turkey challenge!
    It’s gonna be a fun day…..maybe we should do some frozen turkey bowling for time.

  4. Amanda K. :

    Yay Marsha! That’s wicked awesome!

  5. James :

    My favorite part of that pullup was that Marsha actually held it for a few seconds, allowing Cherie to take that picture. Marsha, you rock.

  6. Congrats Marsha!

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