Wednesday 101103

Date:

Share:

Three rounds for time of:
21 Supine ring rows 
21 Ring dips
50 Squats

Post time to comments.

IMG_0490
Look out Turkey challenge, here comes Marsha.  Marsha got her first kipping pull-ups this week, then proceeded to get 8 more.

Been itching to work on those snatches?  Can't wait to practice your inversions? Got the double under blues? Well nows your chance to scratch that itch.  Come to Verve this Saturday and Sunday.  This Saturday and Sunday you will notice that there are two classes each day. There will be a skill session the hour after each day.  Saturday at 11am and Sunday at noon come and work on those skills that have been putting a chink in your armour.  These session will last one hour each and be open to all Verve members, no need to sign up.  These hours will be free flowing, let the coach know what you're there to work on, they will pair you up and put you to work with some fun drills.  

Reading to get you pumped, courtesy of The CrossFit Journal,  Download CFJ_Amundson_Chinks

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article