Wednesday 101208

Shoulder press 3 – 3 – 3 – 3 – 3 – 3 – 3 reps

Post loads to comments.

 Brian Burke loving life on the board, (thanks for passing along the photo, hint hint…)

Grilled Halibut
This is a very tasty recipe for the fish lovers out there.  The spices used gives the fish a fresh herb taste as Halibut takes on the flavor of its seasonings.  

9oz Halibut fillets  1 1/2oz=1P
2Tbs of Olive oil 18F
2Tbs of fresh squeezed lime juice
1tsp dried basil
1/2tsp dried oregano
1/2tsp dried rosemary 

Place the halibut in a baking dish.  Mix together all of the other ingredients in a bowl and whisk together.  Pour marinade over fish, cover and refrigerate for 2 to 4 hours.  

Preheat the grill for medium heat.  Lightly oil grill grate.  Remove halibut from the baking dish and discard the marinade.  Cook the halibut for 5 minutes per side, or until fish can be easily flaked with a fork.  Pair up with some grilled asperagus for carbs and top with avocado for your fats.  There is some debate about the oil in the marinade.  Seeing that we are going to discard the majority of the oil, lets cut the fat content in half.  Enjoy!  


  1. Emmalee :

    65-75-80-85-90-95-100 ( fail on 3rd rep)

  2. Joylyn :

    85-90-95-100(failed on 3rd rep)-100(failed on 2nd rep)-90-90

  3. Mas :

    135-145-150-155-160-165-140 Love the strong!!

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