Wednesday 110316

"CrossFit Games Open 11.1"

Complete as many rounds as possible in 10:00 minutes of:
30 Double unders
15 Power snatches, 75#/55# 

Post rounds and reps to comments.

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Our team is up to 28 athletes, Addison is our youngest athlete competing in the CrossFit Open at 16.

CrossFit Open at CrossFit Verve Sign-up Here.

New T'shirt are finally in.  Thanks again to Jake Theno for his fabulous designs.  The new shirts are $25 and can be purchased on MindBody here.  We went big this time and brought back the American Apparel T's that you all loved and missed.  We missed them too as they are soft and last forever. 

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 Verve athlete T.

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Verve block T.

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Men's drip and ladies, "If you don't live for something you'll die for nothing". 

We will have heats and sign-up for this Saturdays events posted tomorrow night.

 

Comments

  1. Joylyn :

    Wow those are some HOT models……I can see the 16 pack abs already.

  2. Awesome Addie!!!! You are going to do great! So excited to cheer all of the Ververs on!

  3. Stacey E :

    Addie you are going to ROCK, seriously!!

  4. robyn :

    YEAH New Shirts!!! Love them!
    Gorgeous models as expected coming from the hottest box in town.
    Are we going to be completing the competition WOD tonight???

  5. Here is the direct link to sign-up for heats this Saturday
    http://clients.mindbodyonline.com/ws.asp?studioid=5840&stype=-8
    Sign-up is free, Verve athletes are free, all others $20 cash at door.
    THIS IS EXCITING – will post more details on tonights post

  6. Matt :

    I love all the excitement for just the one WOD! Great job everyone!

  7. Slaughter :
  8. McKenna :

    I love the new mans purple shirt. What size is that Matt?

  9. Sarah Lev :

    Mike, I don’t think they come in extra small or in a v-neck…maybe next time!

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