Wednesday 110316

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"CrossFit Games Open 11.1"

Complete as many rounds as possible in 10:00 minutes of:
30 Double unders
15 Power snatches, 75#/55# 

Post rounds and reps to comments.

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Our team is up to 28 athletes, Addison is our youngest athlete competing in the CrossFit Open at 16.

CrossFit Open at CrossFit Verve Sign-up Here.

New T'shirt are finally in.  Thanks again to Jake Theno for his fabulous designs.  The new shirts are $25 and can be purchased on MindBody here.  We went big this time and brought back the American Apparel T's that you all loved and missed.  We missed them too as they are soft and last forever. 

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 Verve athlete T.

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Verve block T.

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Men's drip and ladies, "If you don't live for something you'll die for nothing". 

We will have heats and sign-up for this Saturdays events posted tomorrow night.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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