Wednesday 110427

CrossFit Games Open WOD 11.6

Complete As Many Reps As Possible in 7:00 minutes, following the rep scheme below:

3 Barbell Thrusters (100#/65#)
3 Chest to Bar Pull-ups
6 Barbell Thrusters (100#/65#)
6 Chest to Bar Pull-ups
9 Barbell Thrusters (100#/65#)
9 Chest to Bar Pull-ups
12 Barbell Thrusters (100#/65#)
12 Chest to Bar Pull-ups 
15 Barbell Thrusters (100#/65#)
15 Chest to Bar Pull-ups
18 Barbell Thrusters (100#/65#)
18 Chest to Bar Pull-ups
21 Barbell Thrusters (100#/65#)
21 Chest to Bar Pull-ups…..

This is a timed workout.  If you complete the round of 21, go on to 24.  If you complete 24, go on to 27, etc.

Post reps to comments.
CFV rope climbs
Joei, Patrick, Stef, Deckrow and Sara W. getting up ropes fast.

CrossFit Roots will host the last workout of the CrossFit Open Series, workout 11.6, this Saturday from 9-12.  Please sign-up on MBO to reserve a spot in a heat!

We could get all sad and depressed that this six week series is coming to a close, but we’d rather go out with a BANG!  So come on up to Roots for some pull-ups, thrusters, rotisserie chicken, and party afterward.

Just like last time we’ll have BooBars, Silk Pure Almond Milk, and coffee from The Cup in addition to Nick n’ Willy’s rotisserie chicken!

How much does it cost? No charge.  Donations appreciated.

How do I sign-up? You will sign-up for a specific hour on MBO. Once you arrive at Roots you’ll list yourself in one of four heats that will go in that hour.  This way, athletes can choose to compete with a friend etc.  The time table for each hour will look like so:
:00 – :20, open warm-up
:20-:30, :30-40, :40-:50, :50-:00, 10 minute heats

What all is going on? CrossFit Open Workout 11.6 AND a chicken pot luck lunch.

What is the chicken pot luck lunch? We’ll provide delicious rotisserie chicken from the one and only Nick n’ Willy’s. Please bring a salad to share if you would like to eat something in addition to chicken!  Paleo salads much appreciated by all of the current Paleo Challenge participants;)

Do you need any help? We are in need of judges and volunteers to bring salads to share. Please email CrossFit Roots if you would like to judge or bring a salad.  And thanks!


  1. Slaughter :

    thrusters.. W0000!!!!

  2. Sarah Lev :

    That was a fun one…not even joking!

  3. Tobias Coffin :

    Not going to be able to make it in today. Can I make it up tomorrow, because I cannot make it to Roots on Saturday either?

  4. 73, RX’d weight, red band. I definitely would like to try that one again.

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