Wednesday 110608

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Five rounds for time:

10 Power snatches, 115#/75#
20 Double unders

Post time to comments. 

IMG_0288
Lara doing a little deload bench work… next wave starts after regionals.

Recently, I read a write-up about one of Mikko Salo's workouts during his championship push at the CrossFit Games in Aromas, CA.  The entry was written by Chuck Carswell, CrossFit HQ Trainer and resident badass.  In it Chuck refers to trip that many CrossFitters take where they leave the pain and suffering behind and focus on the task at hand. 

Reading this sent shivers up my spine, as this feeling is one that only those who have gone on this trip can describe or relate to.  It takes a while to get to this place, as it requires consistantly accurate mechanics and technique, as well as a grasp on the concept of pacing.  This is the journey of intensity. 

From time to time when a WOD is posted, fear overcomes you.  Not because it looks incredibly difficult ("Badger") or involved a movement or a load that is difficult for you.  Rather, the WOD is right up your alley – you can kill this one.  You're comfortable with the movements, the load, and the reps… it's begging you to throw everything you've got at it.  You await the words "3-2-1 GO!" and begin your journey.  At first it takes a second to get settled into the moment, but once you're there it's on. 

Chuck described this trip as "the one to the dark, cold but liberating place where ANYTHING other than the task at hand just doesn't matter."  Celebrate this moment and cherish it – you've made it!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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