Wednesday 110706

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Chris G. and one darn good accent, did I say accent? I meant squat!

Your Fitness Put to the Test Photo Contest.

Starting this Friday we will be conducting a "Your fitness put to the test photo contest".  The contest will run the entire summer, restarting each week on Friday.

What: A photo of you using your fitness outside of the gym walls.  Can be anywhere, doing anything.
With: A minimum of four sentences telling us about the photo and your fitness.
When: Each week we will close the week on Friday and announce last weeks winner on Tuesday. 
Winner: Each weeks winner receives $25 in cash, easy money! There is no limit to how many times you can win.
Submissions:  Must be in .jpg, must be turned in by Friday to be included in that weeks judging, must be you and sent to info@crossfitverve.com.  

So get your cameras out and lets see how everybody is using their fitness this summer.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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