Wednesday 110831

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Shoulder Press

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Bob looking strong and putting the time in to achieve a good front rack position regardless of the pain.

Last year, the inaugural USAWL/CrosFit Open was held in Colorado Springs, Colorado, home of the Olympic Training Center.  This was an event that seemed a natural fit. Mike Burgener, one of the elite Olympic Weight Lifting coaches in the nation, has stated in the past that Crossfit has done more for the sport of Olympic Lifting, than lifting has done for Crossfit. 

Indeed, many people are exposed to the Olympic Lifts for the first time by joining a Crossfit Gym.  The 2010 Open was a culmination of this connection, and it attracted the attention of athletes from across the nation, including some from Crossfit Verve!  This year, the event is renewed in what promises to be an annual showcasing of the blending of two different sports.  If you're interested in participating, then please take note of two items:

1.) The Open will be a weekend in late October
2.) The olympic lifting program at Crossfit Verve will be beginning a cycle to ramp up athletes interested in participating to prepare them for this event.  Stay tuned for more details.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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