Wednesday 110922

"Hamburguesa"

5 Pull-ups
10 Push-ups
15 Squats

200m Run

21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

400m Run

75 Wall ball shots, 20# (15#)

400m Run

12 Pull-ups
21 Kettlebell swings, 24kg (16kg)

200m Run

15 Squats
10 Push-ups
5 Pull-ups

Post time to comments.

Hanna_surfing_cali
Hanna using her fitness in the waves in Cali.

We're pulling out some past photo contest entrys to celebrate our members fitness! And yup, Hanna still wins the $25 cold hard cash. Congrats Hanna on an amazing way to celebrate your 40th.

I turned 40 last week and celebrated with a 06:30am WOD, "Christine"! Another part of the celebration was inviting some of my girlfriends to California to go surfing. Surfing is one of the biggest reasons I started doing CrossFit.  I need the upper body and core strength to progress, while safely paddle into the head high swells I want to ride. Since some of my girlfriends had never surfed before we stayed on the inside where it's shallow and the waves are smaller and less challenging for beginners. To make things interesting for me, I chose to ride a "performance" longboard, which is a shorter, narrower and much more maneuverable board than I've ever ridden in the past. The photo shows a somewhat graceful, dismount as I tried to learn how to ride that board. My rashguard is up around my shoulders because just before I caught this wave, I completely messed up my takeoff and ended up going over the falls. That is the surfing equivalent of a skiing yard sale and included the hoots of laughter from the rest of my crew!  No sweet sunset barrel photos on this trip, but it's all good. We all had a great time, I felt much stronger in the water and two more of my girlfriends are now surfers – best birthday ever - Hanna

Comments

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    Hey folks, just a heads-up, a 5:30 Oly class has been added to Friday evening. BE THERE!! 🙂

  2. luke :

    And BTW, Hanna – lookin strong!

  3. Hanna K :

    Warsaw, Poland: max rounds in 20 mins, 5 pushups, 10 sit-ups, 15 squats. Me: 16. Hubby: 11 – hubby’s first ever CrossFit workout, yeay! And thanks Luke!

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