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Split Jerk
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Last flying picture we promise, come on they're just so cool. Beth being herself, cool!
Today I am a proud coach -
Today I am a proud coach. I've spent the last month in the walls of Verve much more frequently then usual. I took the month of September off from travel, with no far away certification course to teach. While this was refreshing it was also enlightening. First of all, I love this gym, the people and the community. What I have seen while I have been "home" more often is, an amazing attention to detail, care and pride from our Verve athletes and trainers.
As my eyes scan a packed class I see better squatters, stronger deadlifters and indestructible pressers. I shout to get in the heels and I see three athletes drive their feet into the ground. I squeal ribs down and four athletes struggle to achieve that mid-line stability. There is less complaining and more teamwork. I am proud to see a community of doers. A group of people striving too and willing to get better every single day. I see people coming in on the days that are their goats, digging in and taking steps forward in improvement. I see logging and mobility. I see improbable friends, laughter and a sense that we are all a part of something bigger then ourselves.
Verve people, thank you for caring about your back position, thank you for always looking around to help people put their equipment away, thank you for including all those around you in your conversations, thank you for striving to be better and thank you for letting us be a part of it all.
Watch out world , we are a force to be reckoned with!
