Wednesday 111012


21 – 18 – 15 – 12 – 9 – 6 – 3
Squat clean, 95# (65#)
Deadlift, 185# (125#)
Box jump, 24"(20")
Begin each round with a 50 meter Bear crawl.

Post time to comments.


Dan is living dangerously in this wod…..

A little competition between friends?  A little push to work harder?  As some of you may know, the Concept 2 Fall Rowing Challenge is winding up this week on October 15th.  Of the many Verve athletes logging row time, two specific individuals have been working extra hard, coming in religiously before and after classes, every opportunity that they have, they are getting it done.  The joke is "I'm gonna win it, not that there is anything to win, but I'm gonna win it."  Their friendly competition is a fun topic amongst the other athletes, but a great example of two people with good attitudes, utilizing an affable opportunity to push themselves hard and get results.   

Well, this weekend some of your other fellow Verve athletes are putting themselves out there to compete in the 2011 FRCF Master's Championships.  Yes, we know that being of the ripe age of 35 or higher doesn't make these fine athletes "old"–but let's go give them a little more of the love they share with us at Verve.  Verve athletes competing include Chris Bell, Greg Bernstein, Gabe Romero, Jeremy Black, Jim Duwve, and the beautiful Erin Fandal.  They may be in differing age divisions, but they are all in our FAVORITE category, so we will post their heat times for Saturday as they become available.  The brief schedule for this weekend's event is as follows:

8:00 AM Opening address
9:00 AM Heat #1
4:30 PM Last Heat finishes
4:45 PM Sunday's Workout Announcement

9:00 AM Heat #1
5:00 PM Last Heat finishes
5:15 Awards Ceremony

So find the time this week to tell them good luck, or show up this weekend to cheer them on–either way, get the Verve love flowing! 


  1. James (O.G.) :

    Holy crap, Jim and Nate. Did you guys row 2 marathons this weekend? Great jobs.

  2. Matt :

    I really wish I could be there to cheer you guys on! Have fun!

  3. Dustin :

    That was flat out horrifying!! And wonderful!!
    Good luck this weekend everyone!

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